SUN/MOON YOGA

 

 

 

Yoga balances the Sun and Moon energy channels within, so we can experience our own inner light. This is not a style of yoga. There are many practices from which to choose, each according to your own temperament. It is a context for yoga practice in which we listen to the wisdom of the body, and follow the impulse of energy flow (prana). 

 

If anything, this Sun/Moon Yoga is reflected by Patanjali in chapter 2 of the Yoga Sutras: "a burning desire for self-realization, self-study, and surrender constitute the yoga of action." We invest ourselves fully into practice, reflect on our experience, and offer up our lives as a prayer. We also move from structured practice toward more intuitive practice during class, 

and over the course of a lifetime. This leads to a wonderful combination of inner strength and surrender, and a rich opportunity for personal insight.

 

As the mind becomes quiet, we have a deeper communion with spirit. We realize this same spirit lives in everyone and everything,  and we hear our own calling to serve humanity - our dharma. We're all one family.

 

Yoga harmonizes body, mind and spirit. It transforms us. Anyone can experience this.

 

"In order to help the seeker of liberation in this pitch darkness of various doctrines, 

I am here in the center of the path holding The Small Burning Lamp of Sun-Moon Yoga." - Swami Kripalvanandaji

 

          The Sun and the Moon, shining their light

          One bringing day, and one the night

          Both pure and white, white as the fleece

          Doing The Dance, The Dance of Peace...

        

          namaste,

               Charles/Paresh